Intoxicación digital / Digital Intoxication: Cómo enfrentar el mal del milenio / How to Confront Millennium Evil (Spanish Edition)

Pensar en exceso, sin gestió n, agota el cerebro, y ahora es peor con la masificació n de los celulares, las redes sociales y la inteligencia artificial. La intoxicació n digital es el mal del milenioHelp your children disconnect from their devices and manage their emotions so they live happy and stress-free. Thinking excessively, without management, exhausts the brain, and now it is worse with the massification of cell phones, social networks and artificial intelligence. Digital poisoning is the evil of the millennium. We are collectively getting sick and have already entered the era of emotional beggars. The digital world brought undeniable benefits, such as communication and access to information, but it caused an unprecedented disaster in the human brain, altering the dopamine and serotonin cycle and generating a dependence similar to that generated by cocaine. Take away a young person's cell phone for 24 hours and you will see how digital dependence is not a casual disorder, but a serious psychological syndrome. Millions of children, adolescents and adults present symptoms of dissatisfaction, restlessness, intolerance of frustration, self-demand, empathy and self-control deficit.